RuckPack Review - 12 Facts You Need to Know

RuckPack Review - 12 Facts You Need to Know
RuckPack Review - 12 Facts You Need to Know

Marketed as a “focus shot,” RuckPack is a dietary supplement claiming to give you more endurance and 14% more power.

Last Updated On: June 23rd, 2022

In this modern era, a dietary supplement that provides your brain with the fuel it needs to operate at maximum capacity is no less than a blessing. Among a lot of supplements available in the market, “Ruckpack” got people's attention and us too because of an impressive story and some passionate people behind this product. 

There are a lot of claims being made about this supplement; our research team was also astonished, could this supplement be the next choice of consumers for mental fitness goals? 

Thus we went on a fact-finding mission to learn more about the benefits of Ruckpack’s ingredients, potential side effects, and the studies supporting the claims to give you the well-detailed overview of this supplement before trying it out.

Let's discuss what we found out…

What is RuckPack?

RuckPack is marketed as a “focus shot” designed to help you stay calm, alert, driven, and physically ready to crush any campaign. The product maker claims that their ingredients help you to strike first and hit harder & faster.

This energy shot comes in two different forms:

  1. RuckPack Original
  2. RuckPack Energizer (our focus for this review)

RuckPack Energizer is available in 3 flavors: Citrus, Strawberry, and Raspberry. Some other products including in their catalog are:

  • Natural athlete series whey protein 
  • Natural athlete series vitamin d3 spray 
  • RuckPack fuel to fight shirt
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About Manufacturer

RuckPack was founded by Marine Special Operations Forces fighting on the battleground of Afghanistan. When military personnel had required a supplement to boost energy, focus, and alertness to continue on the battlefield, they decided to make such supplement themselves.

The mastermind behind this product was Marine Corps Major Robert Dyer, having since stepped down; the current CEO is Marine Special Operations Officer (Ret.) Derek Herrera. 

This company offers vitamin supplements and energy drinks/shots with some alternate business names;

  • RuckPack combat nutrition
  • RuckPack LLC
  • Noots! Nutrition LLC

This supplement was first seen in 2012, after closing a deal on the TV show Shark Tank. Here’s the video from Shark Tank that started it all;

When we visited this business on Better Business Bureau, we found their two profiles with alternate business names; RuckPack and RuckPack LLC both weren’t accredited by the Better Business Bureau. Moreover, we found one consumer complaint that focused on billing and collections issues. 

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RuckPack Claims

RuckPack promises these central benefits:

  • Calm boost without jitters
  • Lets you stay focused and energized
  • Gives you 14% more power
  • Provides more Endurance
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RuckPack Ingredients Analysis

According to the product package, the main ingredients are:

  • B-vitamins
  • MicroActive CoQ10
  • CarnoSyn Beta-Alanine
  • N-Acetyl-L-Tyrosine
  • L-Theanine
  • L-glutamine
  • Caffeine


Vitamin B12 is an essential vitamin that your body needs but cannot produce itself. A study published in BMC Psychiatry found that vitamin B12 levels have been linked to an increased probability of recovery from a major depressive disorder.

A research study published in Neurobiological Aging shows that in cases of Alzheimer's disease, vitamin B3 could help keep the brain healthy. However, the results are mixed.

Vitamin B6 or pyridoxine is a water-soluble vitamin that your body needs for multiple functions. A study published in the American Journal of Psychiatry reports that it may help to cope with depression and other psychiatric issues by decreasing high blood levels of the amino acid homocysteine.

KeyPoint: Another study published in the Journal of Psychiatry reports that the above evidence is mixed.

MicroActive CoQ10

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces itself for growth and maintenance. It also helps generate energy in your cells.

A study published in the Journal of Alzheimer’s Disease on mice reported that it might help to slow down the progression of Alzheimer’s by reducing oxidative damage.

CarnoSyn Beta-Alanine

Beta-alanine is an amino acid that helps to enhance the athlete’s fitness and performance.

A study published in the Journal of Aminoacid reported that it helps to reduce fatigue, boost physical performance, and enhance muscular endurance during exercise sessions.

KeyNote: High B-alanine dosage may cause paraesthesia, an unusual condition typically described as “tingling of the skin, face, neck, and back of the hands” said International society of sports nutrition.


It's a significant ingredient of RuckPack that might improve your mental performance in stressful situations.

A study published in Frontiers Behavioral Science demonstrated that tyrosine might improve working memory during a mentally demanding task. 

Another scientific review published in the Journal of Psychiatric Research concluded that supplementing with tyrosine can reverse mental decline and improve cognition in short-term, stressful, or mentally demanding situations.

KeyNote: No research demonstrates that supplementing with tyrosine in the absence of a stressor can improve mental performance. In other words, it won't help to increase your brainpower said Healthline.


Amino acid helps to promote mental relaxation without drowsiness.

Journal of Clinical Psychiatry suggests that L-theanine decreased anxiety and improved the symptoms of schizophrenia or schizoaffective disorder. Another study reported that it increased relaxation without causing drowsiness or reduced resting heart rate.


It’s an amino acid that serves as building blocks for proteins and produced naturally in your body. It plays an essential role in the immune system and intestinal health.

KeyNote: L.glutamine possesses no nootropic properties at all.


Caffeine is a natural stimulant that works by stimulating the brain and central nervous system. Also, it helps you to stay alert and prevent the onset of tiredness. 

A study published in Molecular Nutrition reported that caffeine consumers had a 13% lower risk of depression compared to placebo.

KeyPoint: A study published in Drug & Alcohol Dependence found some severe side effects linked to caffeine excess intake, including restlessness, tremors, anxiety, irregular heartbeat, and trouble sleeping.
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Are RuckPack Ingredients Safe & Effective?

As you can see, there are some useful ingredients in RuckPack, such as vitamins, minerals, and proteins that can provide you with a healthy boost. However, we do have some reservations with the nootropic side of this focus shot.

Some ingredients are good – but we conclude, they aren’t enough when it comes to the nootropic side. L-Tyrosine, L-Theanine and micro active CoQ10 can help, but further ingredients analysis concluded that some of them need more clinical research to claim its effectiveness.

As far as safety is concerned, few ingredients are probably safe, but others are not. Here are some possible side effects:

Side effect of MicroActive CoQ10

Mild side effects reported by MyoClinic are:

  • Upper abdominal pain
  • Loss of appetite
  • Nausea
  • Insomnia
  • Rashes
  • Fatigue
  • Dizziness
  • Light sensitivity
  • Irritability
  • Headaches
  • Diarrhea

Moreover, it can interact with blood-thinning drugs, making them less effective. It could increase the risk of a blood clot, said MyoClinic.

Side-effect of caffeine

Drug & Alcohol Dependence found some severe side effects linked to caffeine excess intake, including restlessness, tremors, anxiety, irregular heartbeat, and trouble sleeping.

Side-effect of CarnoSyn Beta-Alanine

Paraesthesia; tingling of the skin

Note: Above mentioned side effects are possible but may not be the typical user experience.
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How to Take RuckPack?

The official site recommended taking RuckPack 20 minutes to 1 hour before your workout. They also recommend you to experiment in order to find what works best for you.

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Does RuckPack Provide 100% BrainPower?

Well, some ingredients in RuckPack have the potential to provide instant brainpower. After in-depth analysis, we found some ingredients such as L-Tyrosine, L-Theanine, and Coenzyme Q10 that’s clinically proven and may help to increase your mental focus.

Further analysis showed insufficient evidence and potential side effects for other ingredients. To sum it up! Not all ingredients are tested or clinically approved. Some of them are possibly safe, while others are not. Thus we can’t assure you about its 100% effectiveness.

Overall, it might temporarily increase your energy and boost your focus, but long-term mental health benefits might not be possible as claimed.

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Warnings for RuckPack Users

The general warnings for RuckPack consumers include:

  • Avoid it if you are on medication or with a known pre-existing medical condition as MicroActive CoQ10 can cause potentially dangerous drug interactions, said MyoClinic
  • Not suitable for people under 18
  • Consult your physician first before incorporating the "RuckPack" into your daily routine
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Customers Reviews

Great energy booster without shakes or vision distortion.
Terrible and dangerous side effects(Headache), I ended up throwing the rest in the garbage.
Helps with energy some, but not near what I had hoped. This citrus tastes awful so I mix it into Tang or OJ. I gave it a 4 star because it is expensive and for the price don't feel it performed well enough.
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Where to Buy RuckPack?

RuckPack does not seem to be available on Amazon anymore either. You need to approach their official website and stores like Walgreens.

The products cost:

  • RuckPack Energizer sample pack $20.99 (6 Packs)
  • RuckPack Energizer Shot $49.99 (15 packs)

Upon subscription, you can save 15%.

Money-back guarantee:

The company doesn’t seem to offer any money-back guarantee.

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RuckPack Alternative – Consumers' No. 1 Choice

Overall, we like RuckPack, as it has a charm to it that we don’t see much with other supplements or focus drinks. It is backed by an impressive story and run by some passionate people. However, we do have some reservations with the nootropic side of this focus shot.

We're basically concerned about the ingredients that aren't backed up by scientific studies and its associated side effects. The product can provide you with an energy boost, but long-term mental health requires further changes in this formula.

To maintain optimum brain functioning, we recommend you to try adding exercise and natural foods enriched in brain-boosting ingredients into your diet instead of synthetic drugs and supplements. 

But still, if long-term cognitive enhancement and memory is your goal, we suggest using a supplement that contains ingredients list with clinical support, 100% effective with no potential side effects. 

Among the best supplements, we've ever come across so far is Mind Lab Pro. It has proven to be the right choice of consumers without experiencing any side effects.

The formula is an all-in-one solution for all cognitive health goals. A shortlist of the benefits of Mind Lab Pro include:

  • Faster information processing
  • Brain cell protection
  • Improved memory recall and retention
  • Greater stress resistance
  • Puts equal weight on long-term memory and neurogenesis
  • Free shipping
  • 30-day money-back guarantee

And many more…

Still, if you're not sure how Mind Lab Pro is better than Ruckpack then check out this comparison and decide for yourself!

RuckPack vs Mind Lab Pro
RuckPack Review - 12 Facts You Need to Know 1
RuckPack Review - 12 Facts You Need to Know 2
Support Memory?Encoding, Storage, Recall, Learning, Test Taking
Support Brain Energy?Mental agility, quick thinking and focus
Supports MindsetMood balance, Stress resistance, Relaxation, Creativity, Motivation
Supports Focus
Supports Brain ProtectionFights toxins and unhealthy structural changes that degrade the brain over time.
Supports PerformanceSpeed, Process, Attention, Focus, Verbal
Supports StructuralInjury repair, Fluid membranes, Neurogenesis, Anti-aging, Fight depression
Meets mental performance demandFrom day to day and hour to hour
Helps with immediate and long-term brain health and function
Free from stimulants and additives
Side Effects
Upper abdominal pain, headache, insomnia, light sensitivity
No Potential Side Effects
PricePer Bottle
Free Shipping
Limited Countries
Money Back Guarantee
No Money Back Guarantee
30 Days


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Sum it up! We like some aspects of this product as it comes in numerous versions and flavors. You can either have a caffeinated version or the original product. But when it comes to the nootropic side, we think it just needs further changes to the formula before we can recommend it as an effective nootropic.

But if you’re looking for a stack for total cognitive optimization and really want to invest in your mental health, then give Mind Lab Pro a try, the most potent nootropic on sale right now.

5.1 Total Score
Not Recommended!

"RuckPack Combat Nutrition" supplement brand is backed by some passionate people. However, this product is not as successful as they claimed, due to some concerns including, thin pieces of evidence regarding its 100% effectiveness, devoid of ingredient’s daily value, few potential side effects and a complaint at the Better Business Bureau. Thus, our preference still stands with the top-rated supplement, Mind Lab Pro. It has clinically tested ingredients with assured results and offers free shipping and a money-back guarantee.

  • Boost mental performance to some extent
  • Provide vitamin and mineral boost
  • Some ingredients backed by favorable research
  • Unpleasant Taste
  • Potential side effects from ingredients
  • Contain stimulant
  • The ingredients do not have a daily value measure
  • Overdosing can cause over-stimulation
  • Customer complaint at the Better Business Bureau
  • Little pricey
  • Only available at selected online stores
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