Onnit New Mood Review – Is It Worth It? [2022 Update]

onnit new mood


  • Supports mood and relaxation
  • Creates a healthy emotional balance
  • Keeps you naturally calm
  • Supports natural serotonin production
  • Uses pure, high-quality and rigorously tested ingredients
  • Free of Caffeine, gluten and common allergens like nuts and dairy
  • BSCG certified
  • Comes from a trusted brand of brain supplements


  • Price is a bit on the higher side


New Mood by Onnit is a natural supplement that employs natural herbs and vitamins to beat stress and boost mood. If you have tried all kinds of natural treatments like herbal teas, diet adjustments or lifestyle changes without getting any result, then you’ve come to the right place. Brain chemical imbalance is a much more complex phenomenon to be treated with natural remedies. Hence, we suggest going for a well-researched supplement from a trusted manufacturer. New Mood is just that supplement for you. We recommend New Mood as it contains the extracts from some of the most effective herbs and vitamins with proven results and a trusted safety profile.

New Mood by Onnit is a stress-relieving and mood-boosting supplement. It is designed for people who feel overwhelmed by daily stress.

The herbs and essential vitamins in it support natural production of serotonin. These ingredients are well-researched and safe for long-term use.

The makers claim that New Mood can help you unwind at the end of a hectic day and get a restful sleep at night.

It also claims to break the noise around, making you feel calm energy throughout the day.

Let’s go in detail and see how effective the supplement is in combating stress symptoms.

What Does New Mood Do?

New Mood is a brain supplement and a powerful antidote to cut out the noise around and help your mind relax. It helps you to manage daily stress safely.

In short, New Mood will lead to:

  • A restful sleep at night
  • Better mental clarity
  • A feeling of deep calm without feeling sleepy
  • Unwinding at the end of a stressful day

And no more morning grogginess!

How does it do that? 

For that, let’s get through each ingredient and understand its role.

New Mood Ingredients

Valerian root

Valerian Root Extract

Valerian is a herb native to Europe and some parts of Asia. It is widely used as a traditional medicine to reduce stress caused by anxiety. 

It works by increasing the level of GABA in the brain. Low levels of GABA is related to increased stress and anxiety. It also leads to lower sleep quality. (1) (2)

Consumption of Valerian root helps in relaxing the mind and inducing sleep. 

It helps to combat:

  • Stress
  • Anxiety
  • Headaches 

And leads to:

  • Restful sleep (3)
  • Relaxed mind (4)

A study found that valerian improves the stress response of our body by maintaining a balanced level of serotonin in the brain. 

Valerian is safe to consume and does not interfere much with other medicines. 

The best part is, unlike other anti-anxiety or sleep medicines, Valerian doesn’t get you addicted or dependent on it.

chamomile flower extract

Chamomile Flower Extract

The most common use of chamomile flowers is as a herbal tea. The flowers are simply dried and infused in hot water to drink. 

Many people swear by it as their bed-time beverage due to its calm-inducing properties. (5)

Clinical trials suggest that the herb is indeed effective in inducing faster and restful sleep. (6, 7)

lemon balm

Lemon Balm Extract

Lemon balm is a lemon-scented herb that comes from the mint family. It is traditionally used to improve cognition and mood. It can be useful in reducing stress symptoms. (8)

A study published in Science Direct concludes that Lemon balm combined with Valerian is a great combination for treating restlessness and sleep disorders. 

Another study published in MDPI claims that it can help in reducing anxiety and depression.

jujube extract

Jujube Extract

Jujube is a small, bite-sized fruit. It’s native to southern Asia. 

The fruit is very commonly consumed in native countries. A little known fact- it improves sleep quality and also decreases anxiety. 

The fruit and its seeds are rich in flavonoids-saponins and polysaccharides. Saponin induces sleep naturally. It brings a feeling of calm to the nervous system. (9, 10)

That’s not all; Jujube extract also has nootropic properties and improves the memory and protects the brain cells from damage.

l trytophan


Tryptophan is an essential amino acid and is known to help with the creation of serotonin. Foods that are high in protein like chicken, eggs, fish etc. are a good source of natural Tryptophan. 

Many studies confirm that a low level of Tryptophan is associated with depression and mood disorders. (11, 12

Also, Tryptophan can be converted into 5-HTP that supports the natural production of Serotonin. (13)

5-Hydroxytryptophan (HTP)

5-Hydroxytryptophan (HTP)

A deficiency of serotonin can cause depression, anxiety and sleep disorders. (14)

5HTP or 5-Hydroxytryptophan is an amino acid produced by the body that can help to produce this essential chemical. Due to this fact, the use of 5-HTP to treat depression has lately become popular. 

There are rigorous studies on 5-HTP and its connection to depression. (1415)



Niacin, also known as vitamin B3, is an important nutrient for the brain. 

A deficiency of this vitamin can lead to depression, fatigue and mental confusion. It also plays a crucial role in the synthesis of serotonin.

vitamin B


Vit B6 helps the brain to release serotonin, a chemical that helps to regulate mood and social behaviour. 

Besides, it plays an essential role in the body and helps to maintain optimum health. It has a vital role in the brain and nervous system functioning.



Magnesium is another important mineral found in the body. It is essential for many body-functions like supporting the heart and central nervous system health. (16

It also helps to contain depression. (17)  

Magnesium also provides relief from muscular cramps and stiffness, which leads to a feeling of physical calm.

How to Take New Mood?

The manufacturer suggests taking two capsules in the evening before bedtime. Additionally, two capsules can be taken during the day for stress support. 

In any case, do not exceed six capsules in 24 hours.

New Mood Customers Reviews

There are plenty of great reviews on the product. Let’s take a look at a few of those.

I have used New Mood for the last few years during the winter, when SAD starts kicking my ass. This is the first year I've used it in conjunction with therapy. I told my doctor what is in it and she is fine with it (we agreed that worst case scenario, it's a placebo, and the placebo effect is still an effect!). It helps me sleep better, no question. I'm too photosensitive for light therapy, so my options for non-pharmaceutical interventions are more limited than most. Onnit also has a money back guarantee (which I've utilized on other products of theirs, since the old formulation of Alpha Brain made me throw up), so it is worth trying in my opinion.


Cheaper than therapy or prescription drugs. I was having panic and anxiety attacks the likes of which I've never experienced. In 1 hour I went uncontrollably anxious with a racing heart and breathing issues to being cool as a cucumber. It was so effective and I was so grateful that I bought a bottle for a friend.

Robert Besgrove

Every time I take this, I end up getting such a solid deep sleep that I dont end up getting tired during the say. I'm the type to literally be tired all day every day, no matter how much sleep I get. I've used one other kind of 5htp before and it made me irritable, this did the exact opposite. I joke with people early in the morning, I've never done that in my life. I really think this one is worth it, I just wish it was a little cheaper.


What Are The Potential Side-Effects of New Mood?

Onnit New Mood is one of the few supplements that contain an ingredients list that screams safety. 

It includes a mix of natural herbs that have passed clinical trials for the proposed benefits.

In short, we didn’t find any red alarms here. In fact, for a dietary supplement, New Mood is one of the safest products that we have reviewed so far. 

To check each ingredient and its uses, read through our ingredients section.

That being said, we advise against the use of brain supplements to:

  • Children below the age of 18 years
  • Pregnant women or nursing mothers
  • People with chronic depression or mood disorders
  • People under any other medications should always check with their healthcare practitioner for any ingredient interference.

Who Makes New Mood?

Popular supplements brand Onnit is the company behind New Mood. The brand has a trusted reputation in the field of supplements. 

Onnit backs and promotes the concept of ‘THO,’ which stands for Total Human Optimization. 

The makers believe that the right nutritional supplements can make a human achieve their maximum potential. Be it in the field of physical performance or mental optimization.

One of their other famous supplements is the Alpha Brain nootropic stack which is also one of the most effective and trusted products in the market.

Where To Buy New Mood?

New Mood can be purchased from the official website of Onnit, Amazon, and a few other reputed online retailers.



One bottle (60 capsules)

You can get 15% OFF if you subscribe ($50.92)

The company offers free shipping on orders above $150.

Return Policy And Money-back Guarantee

Onnit is a company that is known to position its customers’ needs first. This is evident from their returns policy.

The company has a wonderful ‘Keep-it’ return policy. This means that if you don’t like the product you can simply keep the product and also get a refund. 

All you have to do is send them an email and explain the reason why you didn’t like the product.

Is New Mood A Good Nootropic For You?

The irony of modern life is such that from outside everything looks fine but inside, most of us are suffering from varying levels of mental pressure. 

It can make you resort to some unhealthy ways of tackling stress. 

For those people, New Mood comes out as a blessing. 

It helps you unwind at the end of the day and relieve the mental stress accumulated throughout the day. 

New Mood also supports the body’s natural serotonin production and boosts mood. 

The best feature of New Mood is that it contains only the ingredients that are tried and tested for their stress-reducing properties. No fillers.

Besides, none of the herbs and vitamins used pose any significant threat or side-effects in healthy adults. 

onnit new mood

From our in-depth research, we highly recommend this supplement to adults who are looking to end their stress woes. Check out the official website below for more details.

Last Updated On: June 23rd, 2022

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