How To Celebrate Mental Health Awareness Month At Work? (Here Are 9 Best Ideas)
Every year, in May, we celebrate ‘Mental Health Awareness Month’ to exhibit the importance of mental health all around the world. Sometimes it’s not possible to celebrate at home, mostly when you are at work.
So the question is, how to celebrate mental health awareness month at work? You can show your work buddies that you care for their health by spreading mental health awareness in the workplace and promoting the company culture by participating in fun activities for mental health awareness month!
It's undoubtedly necessary to highlight mental health awareness in workstations to ensure the mental-wellbeing of the employees. This article will show some fantastic ways to celebrate mental health awareness at work.
How to celebrate mental health awareness month at work?
Here I will give you the best ideas to celebrate mental health awareness at work. By following this, you can enjoy the month immensely!
- Discuss With Colleagues Or Workers
At work, every day is a busy day. Thousands of emails, reports, and meetings, what an exhausting day! Overloading work and work stress leave everyone tired. You should remember that sometimes being in the office, workloads can lead to employees struggling with mental health issues.
One research in the UK has reluctantly noted that severe work pressure changed their mental and physical nature. So refrain from indulging in work so much that you forget to take care of your mental health!
Have some chit-chat, hang out or do some funny stuff, and tell jokes while staying in the office. Invite bosses and other colleagues as well. Talk with each other, and get to know juniors and seniors in the office.
If you are the boss/ CEO of the company, handle the workers with a jolly mind, have coffee at the break time together and ask about their well-being. Sometimes while working at the workstation, you can even play Pen Fight!
- Get outside with your work buddies
Usually, we hang out with our favorite colleagues after work but in this precious month, go on a friendly date with all your colleagues!
Take an afternoon break, take a nice walk, get some fresh air, or arrange a small party. Make holiday plans together and include families in a lunch or dinner, it'll enhance the quality time of meals together!
- Plan a nice trip together
Sometimes, everyone in the office should go on a trip together to get rid of workload and exhaustion.
In this case, choose nature-friendly places such as forests, green mountain valleys, and seashores because nature creates a desirable impact on our minds. It will drain all the stress and help your teammates deal with mental health issues.
Embrace nature and green, and make sure to put all your devices off for some days and connect yourselves with nature and let nature do the work. So why wait? Pack your bags, Jet- set, and get lost in the wilderness!
- Group Yoga
Both Vedic cultures and science proved that yoga helps to reduce mental illness. Thus, meditation is the first and best way to celebrate mental health awareness month. It calms our minds, reduces negative emotions, and helps us cope with anxiety and mental stress.
I suggest you and your working partners meditate in a group. Choose a friendly place where you and your colleagues can perform yoga every day in the morning, and with a refreshed mind, start your working day.
- Schedule a seminar about Mental Health Awareness
At the office, host a seminar about mental health awareness. Discuss mental health and related problems and how to deal with them.
Do not feel shy about it. Make this seminar friendly and comfortable, let all talk, and reach out helping hands to the team members if they struggle with mental health issues.
Accordingly, this Mental Health Awareness month would be an exciting way to celebrate if we let go of old grudges with each other and restart a healthy relationship with everyone at work!
- Gift each other at work
Not expensive, but simple kawaii presents to your colleagues can make their day! Gift each other this month as a token of friendship. Remember that a bright mind can make things work out faster. Being happy will work as an elixir for mind sound and freshness!
- Pursue Mental health Bulletin and workshop
Discuss with your office mates and share each other's experiences about mental health and its issues. Do workshops, invite the Counseling team to the workstation, and appoint everyone's visit.
Sometimes people with a mental health condition don’t even know they are struggling with a mental disorder. In this case, getting a consultant can help them identify their mental health issues, and workshops about mental health can raise awareness and make them think about it.
- Try To Stay Away From Social- Media
Social Media works as a social dilemma in many ways. It distracts us from our goals and gradually snatches our mental peace.
Although social sites are essential for us, for a month to raise awareness about mental health, we should keep ourselves away from social networks and try to imply face-to-face talk.
- Exceed Mental health Awareness for more than a month
If we follow the ways of participating in Mental Health Awareness for more than a month, it would amazingly work inside our minds and keep us refreshed throughout the year! Likewise, workers can maintain stress-free work at the workplace.
Why Is Mental Health Awareness Necessary?
Many of us are unaware of the necessity of good mental health. Mental health awareness is necessary for various important reasons. Let’s have a look below to know about it.
- We don't realize the importance of mental health, but at some phases of life, we find it challenging to deal with mental issues. Some may overcome it, and some cannot find a way. So it is essential to acknowledge the problem and find out its solution
- Those who struggle with mental health issues find it very difficult to share with others. Social traumas up from society make the patients even worse with their mental illness
- People could be suffering from mental illnesses like anxiety or depression. But they won’t give it importance, thinking that something is wrong with them. And they end up taking the wrong steps. That should not happen with anyone if we maintain awareness among ourselves.
- A person having mental health awareness can stay aware of mental illnesses and know to solve the situation in time by taking proper treatment
That's why mental health awareness month has been introduced to the world. It is essential in society to uphold the importance of struggling people with mental health conditions. It connects everyone out there and enables helping hands to reach the patients to cope with this illness.
Conclusion
“You don't have to struggle in silence" should be the motto of Mental health awareness month at work.
Every year, one in every three workers suffers from a damaging mental health disorder although it remains unseen. Hence, educating our colleagues about psychological health issues and celebrating mental health awareness month is essential.
It will not only engage them with a sound mind but also help them to do work peacefully. Co-workers should remember that actual happiness resides in our mental peace. Here we shared some fruitful ideas on how to celebrate mental health awareness at work, follow them and enjoy the whole month!