Cognium Review – Is It Worth It? [2022 Update]

cognium review


  • May boost brain activity
  • Available in 60 countries
  • Money-back guarantee


  • Contains only one ingredient
  • Not well researched
  • No refund outside the USA
  • Can only bring results in healthy people
  • Includes 40% fillers
  • No free trial
  • Mostly sold by retailers
  • Associates side effects


Natrol, the company behind Cognium claims its product is the best nootropic supplement to enhance your cognition. It contains only one key ingredient- Cera Q, a traditional Korean medicine. The substance does show cognition-enhancing properties. But, the studies concerning its long-term safety in humans are limited. The rest of the formula contains fillers that do not contain any nootropic properties. From our viewpoint, there are many better choices available in the market. You should opt for the one that contains more than one active nootropic and no fillers.

In today’s life scenario, it is understandable if you feel a bit lacking at times. 

Irrespective of whether you are a student trying to prepare for your upcoming exam, a professional who wants to cope up to your environment, or an older adult trying to ward off dementia, you must have felt a desire to amp up your brain, didn’t you?

So, in the quest for something that could boost your mental capacity, you stumbled upon Cognium, a mental health supplement that claims to keep your mind sharp. 

But before trying it out, our research team set out to analyze its ingredients and see if it does work as it claims.

Read on to discover what we found out…

What is Cognium?

Cognium is a mental health supplement that has only one unique ingredient - CERA-Q. The product claims it’s the number one nootropic available in the market that can improve your memory and recall within only four weeks. 

Cognium, claiming to be stimulant-free comes in a tablet form.

About Manufacturer

Cognium is manufactured by Natrol, which is located in Chatsworth, California. 

Elliott Balbert founded Natrol as a cosmetics company in 1980 but soon perceived the need for health supplements. It then evolved into a health brand producing vitamin and mineral-based supplements.

It has worldwide significance and has stores over 60 countries around the world. 

Some of its products focusing on brain health include:

  • Memory Complex
  • Ginkgo Biloba
  • Brain Speed Memory
  • Cognium Extra Strength
  • Lecithin
  • DHA Brain Health

Below are certain facts from Natrol profile we found from the Better Business Bureau:

  • It has been in business for 38 years.
  • It has been accredited A- by the BBB.
  • There are two complaints filed. One has been closed in the last few years, and another one has been closed in the last 12 months.

Cognium Claims

Cognium claims to have the number 1 nootropic ingredient in it that has been extensively studied upon and revealed memory enhancement properties. 

Other claims include:

  • Keeps the mind sharp
  • Keeps the memory strong 
  • Energises brain
  • Promotes blood supply to the brain
  • Increases the brain’s glucose uptake
  • Gives results within four weeks

But take note that the supplement will only produce the attested results when taken by healthy adults as it does not seek to treat, cure or diagnose any illness. 

Also, the website states that its claims are not attested by the Food and Drug Administration.

Cognium Ingredients Analysis

Cognium claims to have well-tested ingredients present in a research-based formula. It is 100% safe and free from any kind of stimulants. 

It has only one active ingredient:

  • Cera-Q

Other non-active ingredients are dicalcium phosphate, microcrystalline cellulose, maltodextryl, glyceryl monostearate, croscarmellose sodium, silicon dioxide, stearic acid, magnesium stearate, methylcellulose and glycerin.

CERA-Q Powder

Cera Q, also known as Brain factor-7, is a protein extracted from the thread of silkworm cocoons. It is popularly used in Korean traditional medicine for a range of health benefits. 

Cera-Q peptides prevent plaque formation on human neurons once bind with beta-sheets of other proteins. This helps the neurons to be functional over greater periods of time. 

It also works as an antioxidant and also claims to reduce stress and anxiety. 

Research proved that the optimal dose of Cera-Q is 400-600 mg and can produce noticeable results after three weeks. Unlike other nootropics that are only helpful for older people, Cera-Q can also be used by juveniles.

Are Cognium Ingredients Safe & Effective?

Cognium has only one active ingredient that is CERA-Q. It is a relatively new discovery, and its potentials are yet to be exhausted. 

Also, more research is needed to understand the consequences of the ingredient and how it reacts inside the body.  Besides, Cognium has only 60% of its active ingredient (powdered CERA-Q) and the rest 40% are fillers.

Potential Side Effects of Cognium

Here are some common side effects associated with Cognium:

  • Headaches
  • Dizziness
  • Excitability
  • Discomfort
  • Messes up with sleep cycle
  • Nausea and vomiting

19 of 26 users have reported  having noticed side effects, but none of them is long term.

Warning for Cognium Users

Below are some pointers that Cognium users should be wary of:

  • Consult a physician before using Cognium
  • Avoid using if you have medical conditions
  • To stay on a safer side avoid taking Cognium if pregnant or breastfeeding

How to Take Cognium?

The official website recommends the use of two tablets each day with a meal – one tablet in the morning and the other one in the evening. 

The serving size is irrespective of daily calorific value.  

Does Cognium Provide 100% BrainPower?

Cognium is made up of only one active ingredient CERA-Q. We see that it is a relatively new nootropic that prevents cell damage, prolongs neuronal health, and longevity of cognitive skill by preventing plaque formation. 

But we found some issues with Cognium:

  • CERA-Q has not been researched extensively
  • It is unknown how will CERA-Q react inside the body or how it will perform when exposed to other medications taken by the user
  • CERA-Q is present in only 60% of the product, the rest of it is fillers and inactive ingredients

We conclude that Cognium does not satisfy all the properties of a nootropic. Its ingredient can only prevent damage to brain cells and prolong brain health. But it does not enhance all brain function, balance mood or support structural repair.

So we doubt if 100% BrainPower is possible even with daily doses of Cognium.

Customers Reviews

This product does work for me. I'm 77 years old and have been having a lot of memory problems. I play Bridge and couldn't remember what had been played until I started taking “Cognium”. It took about a month for me to notice the effects but all of a sudden, I realized that I could remember what cards had been played and my Bridge play definitely improved.

Ollie M Hadfield

Used this product as directed for 30 days and notice no improvement at all. I do not feel like my memory got any better, nor did my level of concentration. Since the product didn't work, I tried to get my money back as they have a “money-back guarantee”. I jumped through all of their hoops, (receipts, bar codes, etc) never got a refund. I'm not sure, but this product and this company may be a scam.

Brian Smead

I did not like this Product! I took the first pill and about 30 minutes later I got this weird headache then my body got really hot. The headache lasted the whole night. Not to mention the upset stomach. I will not be taking another pill.

Michael L. Knappr

Where to Buy Cognium?

Unlike most nootropics, which are sold on their official website, Cognium is sold by retailers.

  • On Amazon, a bottle of 60 tablets retails at a discounted price of $16.63 
  • The market price is actually $29.99

What is Cognium’s Return Policy?

Cognium comes with a money-back guarantee. If you are not satisfied with the results, the company will refund your purchase within 60 days of purchase. The refund will be initiated within 4-6 weeks. 

However, there is one unanswered complaint on the Better Business Bureau profile. The customer reports that the company denied giving a full refund even when all the directions were followed. The customer only received a half refund. 

Also, take note that products sold outside the U.S. are not eligible for a refund.

Is Cognium A Good Nootropic For You?

Cognium appears as an attractive choice to the customers because of its unique ingredient CERA-Q.  It is free from stimulants and additives. When taken by healthy adults, it can maintain brain health and keep your mind sharp.  

But we would like to point out that CERA-Q is yet to be extensively researched to ensure it does not react negatively inside the body. 

Hence, we are unsure whether Cognium will be able to produce long term effects when 40% of the product contains fillers that prolong the shelf life and increase the volume of the product. 

So if you’re in search for a nootropic that has no fillers, then we recommend Mind Lab Pro to you. It has eleven evidence-based ingredients that are put together in a scientific blend. It optimises all the functions of your brain to give you 100% BrainPower. 

It's much-acclaimed benefits include:

  • Memory enhancement
  • Better focus and concentration 
  • Improved brain energy
  • Ensures brain protection
  • Improved performance factors like speed, attention and verbal skills
  • Maintains a balanced mood
  • Initiates structural repair 
  • Meets daily performance demand

If you want to know more about Mind Lab Pro, check our detailed review here.

Comparison Table

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cognium review


Mind Lab Pro Review

Mind Lab Pro

Support Memory?

Encoding, Storage, Recall, Learning, Test Taking

Support Brain Energy?

Mental agility, quick thinking and focus

Supports Mindset

Mood balance, Stress resistance, Relaxation, Creativity, Motivation

Supports Focus

Supports Brain Protection

Fights toxins and unhealthy structural changes that degrade the brain over time.

Supports Performance

Speed, Process, Attention, Focus, Verbal

Supports Structural

Injury repair, Fluid membranes, Neurogenesis, Anti-aging, Fight depression

Meets mental performance demand

From day to day and hour to hour

Helps with immediate and long-term brain health and function

Free from stimulants and additives

Side Effects

Headaches, Dizziness, Disturb sleep cycles, etc.

No Potential Side Effects


Per Bottle



Free Shipping


Selected countries


Money Back Guarantee

60 Days

30 Days


After performing a complete review of Cognium’s ingredients and customer reviews, we are yet unsure of its claims. Cognium is based on only one ingredient, CERA-Q derived from the fibres of a silkworm. 

Its potential as a nootropic is yet to be realised. CERA-Q has not been fully researched upon, and it is difficult to say how it will react with other medication.

If you are in search of a nootropic that performs its function without any side effects, then we recommend Mind Lab Pro. It is touted as the cleanest brain supplement that has no additives and is 100% vegan - interested to learn more about it? 

Last Updated On: June 23rd, 2022

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