BrainBridge Review – Is It Worth It? [2022 Update]

brainbridge review


  • Helps against stress
  • Can be helpful against mental disorders


  • Some ingredients don’t have scientifically documented nootropic benefits
  • Possibility of multiple side-effects
  • No authentic customer reviews available online


BrainBridge is a nootropic stack for gamers, students, or someone who does a lot of heavy thinking. It claims to promote mental agility and energy, elevate mood, and improve focus. It contains some good active nootropics and supporting vitamins. There’s no doubt that the supplement will lead to an improvement in cognitive abilities. However, having caffeine in a nootropic stack is not the best idea and can be avoided due to the side-effects and temporary stimulation it gives. If you’re looking for a caffeine-free formula with an equally good number of clinically proven nootropics then we have a great recommendation for you.

Brainbridge is a nootropic that claims to enhance mental agility, helps to fight stress and improve cognitive functions.

The manufacturer has put a strong emphasis on the fact that Brainbridge helps improve mood and elevates brain performance in mentally challenging situations.

Looking at these eye-catching claims, we decided to take a deep dive into its composition to see if it works.

For that purpose, we studied each ingredient separately and consulted the medical literature to testify the claims.

Our team also browsed through the Better Business Bureau (BBB) database to find any helpful information related to the manufacturer.

Curious about what we found?

Have a look…

What is BrainBridge?

Brainbridge is a nootropic focused on providing increased mental power to gamers, business professionals and entrepreneurs.

The company emphasizes that it keeps you active and alert during any mentally challenging situation.

Brainbridge is available in 3 different flavors:

  • Lemondrop
  • Rainbow Sherbet
  • Sour Nukes

Brainbridge comes in the form of powder with 20 servings per bottle.

About Manufacturer

Brainbridge is manufactured by Man Sports based in Dallas, Texas.

Man Sports' other featured products are:

  • ISO- Protein

We did not find any info related to Man Sports on BBB’s official website.

BrainBridge Claims

Man Sports claims that this nootropic:

  • Promotes energy
  • Promotes mental alertness
  • Elevates moods
  • Increases focus
  • Maintains a 20/20 vision

BrainBridge Ingredients Analysis

BrainBridge includes the below ingredients:

  • Vitamin B6
  • Vitamin B12
  • Sceletium Tortuosum extract
  • Coleus Forshkohlii
  • Acetyl-L-Carnitine
  • Alpha-Glyceryl Phosphoryl Choline
  • L-Phenylalanine 
  • N-Acetyl-L-Tyrosine
  • Bacopa Monnieri
  • Phosphatidylserine
  • Astragalus Membranaceus extract
  • Panax notoginseng extract
  • Green Coffee beans
  • L-theanine
  • Theacrine
  • Lutein
  • Zeaxanthin

Vitamin B6

Vitamin B6, also known as pyridoxine, belongs to the vitamin B-complex family.

It is essential for mental growth and development.

Through a clinical trial, researchers declared vitamin B6 as a potent chemical against infectious disorders.

Research on the Journal of Clinical and Experimental Hypertension states that vitamin B6 is an excellent choice for better regulation of signals in the brain. 

These signaling pathways protect the brain against toxic compounds. 

Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. 

It plays a vital role in the synthesis of cellular building blocks.

Vitamin B12 is essential for the adequate development of the brain of the neonate during pregnancy.

Research has indicated that vitamin B12 deficiency could be responsible for lack of mental development in young children.

The deficiency of vitamin B12 is also associated with depression in adults. So, the presence of this vitamin in diet can play a defensive role against depression.

Oxford Academic states that vitamin B12 deficiency can also lead to subacute combined degeneration, a debilitating mental condition.

Sceletium Tortuosum extract

Sceletium tortuosum is a plant native to South Africa. 

The locals have used its extract for medicinal purposes for ages.

clinical trial demonstrated the beneficial role of sceletium in healthy individuals. 

Individuals who received a small dose of the extract coped with stressful situations better than those who didn’t. 

This hints towards a possible role of sceletium in anxiety.

Coleus Forskohlii

Coleus forskohlii is a plant used traditionally to treat cardiovascular disorders.

Its root contains forskolin, a chemical substance.

trial on lab rats demonstrated that forskolin decreased the concentration of Amyloid Beta in the brain. 

Amyloid beta is a molecule that is speculated to cause Alzheimer’s disease.

So, forskolin may be a practical choice for Alzheimer’s disease.

study indicated that forskolin could increase cerebral blood flow for the effective functioning of the brain.


Acetyl-L-Carnitine is a chemical compound produced naturally by the body in small amounts.

Most of the people take it as a supplement for improving various body functions.

Research indicated the role of acetyl-l-carnitine in the repair of neurons after brain injury.

We did not find any study that showed the role of this ingredient in improving mental functions in healthy individuals.

Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)

Alpha-GPC is a choline-containing compound present synthesized by the body naturally for the conduction of signals in the nervous system.

Science Direct states in a published study that alpha-GPC may help cope with the adverse effects of toxic compounds on the brain.

However, published research in the Journal of the International Society of Sports Nutrition did not find any significant improvement in mental functions in participants.


L-Phenylalanine belongs to the group of essential amino acids.

Mayo Clinic states that phenylalanine can cause serious health problems in people with phenylketonuria.

These problems include seizures and damage to the brain cells.

According to Mayo Clinic, phenylalanine can worsen anxiety instead of treating it. 


Tyrosine is among the chief amino acids required by the body.

The body utilizes this amino acid to synthesize integral proteins required for a balanced function.

published paper in the Journal of Psychiatry & Neuroscience indicated an active role of tyrosine in combating stress.

It prevents a decline in cognition due to stress.

Frontiers in Psychology states in a study that the response to tyrosine may vary from one individual to the other.  

Bacopa Monnieri

Bacopa Monnieri (also known as Brahmi) is a traditional ayurvedic medicine.

People have been using bacopa for centuries for its role in improving mental functions.

medical review article found that bacopa can be a practical choice for improving cognitive functions. 

It can also help cope with disorders like dementia, Parkinson’s disease, and epilepsy.

Research in Hindawi hints towards the effective role bacopa monnieri can play in improving cognition, memory, and attention.

study shows the promising role of this ayurvedic medicine against Alzheimer’s disease.


Phosphatidylserine is a phospholipid. It is an essential component of cellular membranes.

study states that phosphatidylserine taken as a supplement can cross the blood-brain barrier and reverse the deteriorating changes in the brain due to aging.

It also improves short-term memory and helps form new memories.

Astragalus Membranaceus extract

Astragalus membranaceus is an herb that belongs to the traditional Chinese herbal medicine.  

Research on lab rats found that the Astragalus polysaccharides helped fight memory deficits in diabetic rats.

However, we did not find any study that showed Astragalus’ mental health benefits in humans.

Panax notoginseng extract

Panax notoginseng (also referred to as Chinese ginseng) is a plant native to hilly areas.

literature review of 24 clinical trials indicated that Panax notoginseng has antioxidation and anti-aging properties. It is also useful after a traumatic brain injury.

Another trial hinted towards the possible role of the root of Panax ginseng in protecting from the effects of mental aging.

Green Coffee beans

Green coffee beans are a rich source of caffeine. The use of caffeine is increasing with every passing day.

Research indicated that caffeine abuse could lead to increased heart-rate and symptoms resembling an attack of anxiety.

Sleep Foundation also states that a moderate dose of caffeine can lead to insomnia, nervousness, and headaches. 


L-theanine is a unique amino acid present mostly in tea leaves.

Published research in the Journal of Clinical Psychiatry suggests that l-theanine can reduce the symptoms of anxiety and stress. 

It may also help cope with neuronal disorders like schizophrenia.

study also found the role of l-theanine in creating an optimal state of relaxation.


Theacrine is a chemical compound that has effects resembling caffeine.

clinical trial to access the efficacy of theacrine compared to caffeine and placebo did not find any significant improvement in cognitive performance.


Lutein is a carotenoid present in abundance in leafy green vegetables like spinach and kale.

Research published in Science Direct proposes the beneficial effects of lutein in learning and enhancing cognitive abilities.

study has shown that lutein can increase the level of mental alertness. 


Zeaxanthin is a carotenoid synthesized by plants and certain microbes.

Research hints towards the benefits of zeaxanthin in improving reasoning, cognitive functions, and visual faculties.

Are BrainBridge Ingredients Safe & Effective?

Our research discovered some safety concerns. 

The most debilitating of them is the possibility of phenylalanine to worsen the symptoms of anxiety instead of treating them in people with phenylketonuria, an inherited disorder.

The presence of caffeine blends can be challenging as consumption of stimulants like caffeine in moderately-large amounts can lead to insomnia, seizures, and headaches.

Brainbridge is effective in promoting repair of the neurons after a traumatic brain injury. It also helps improve cognitive functions and enhance memory.

There are also studies available that show the role of its ingredients in increasing cerebral blood flow to improve mental faculties. 

Warnings for BrainBridge Users

Some warnings related to Brainbridge are:

  • It is not fit for use for those under 18.
  • People suffering from phenylketonuria should avoid it because of the presence of phenylalanine.
  • Pregnant and lactating mothers should consult their physicians before use.

How to Take BrainBridge?

Man Sports directs taking one serving as needed for an instant boost.

Does BrainBridge Provide 100% BrainPower?

Brainbridge has some potent ingredients that can protect the brain and help it develop some vital functions like improved memory and cognition.

However, Man Sports also claims that it can elevate mood and improve focus.

Our analysis did not find the association of any ingredient with either elevation of mood or enhancement of focus.

There is also no evidence to support the claims it could increase the level of mental energy.

Customers Reviews

We dug deep enough to find genuine customer reviews but were unable to do so.

The reviews we found were all from the official website, and they are less likely to be true representatives of the consumers.

Where to Buy BrainBridge?

You can buy Brainbridge from the official website or Amazon.

The price per bottle is $39.99.

Man Sports does not offer different packages for bulk purchases.

Return Policy & Money-Back Guarantee 

There is no money-back guarantee available. The manufacturer, however, provides free shipping for orders over $150.

Here’s the return policy that governs every purchase:

  • The purchased items can only be returned within 30 days with proof of purchase.
  • The purchased item must be unused and in the original packaging.
  • Merchandise like gift cards, downloadable products are non-returnable.
  • Partial refunds will be granted in certain situations like books with signs of use, opened CDs and DVDs.
  • Sale items cannot be refunded.
  • Only defective or damaged items will be replaced. 
  • The customer will pay for the return shipping.

Is BrainBridge A Good Nootropic For You?

Brainbridge is an excellent nootropic when it comes to coping with stress and improving cognitive functions.

It also supports learning and development of an excellent memory.

However, Brainbridge is associated with some grim side-effects. 

These are mostly because of the presence of stimulants that can disturb the sleep patterns and can lead to headaches if consumed in sufficiently large quantities.

The supplement is also contraindicated for people suffering from phenylketonuria, an inherited metabolic disorder.

Even though the product appears very captivating when we take a look at the ingredients, one intriguing fact we found is the absence of authentic customer reviews.

We found 100+ positive reviews on the official site; however, there was not a single review on Amazon or any other retailer.

How does that happen?

We don’t know.

All we could tell is that the reviews on the official site did not seem genuine, which increases our suspicion if the product is effective.

Disturbed by the possible side-effects and the lack of credibility, we continued our search for the right nootropic that is 100% safe and has all the ingredients backed by medical literature.

So, what did we find?

Mind Lab Pro

Our research about all the 11 ingredients of Mind Lab Pro found that they have profound mental benefits proven by scientific studies. 

None of the ingredients in Mind Lab Pro causes any harmful effects.

Compared to Brainbridge, Mind Lab Pro is safe for people with phenylketonuria as it does not contain phenylalanine.

Moreover, it is free from stimulants so that you may get sound sleep.

Read a detailed review of Mind Lab Pro here.

Comparison Table

Enter your text here...

brainbridge review


Mind Lab Pro Review

Mind Lab Pro

Support Memory?

Encoding, Storage, Recall, Learning, Test Taking

Support Brain Energy?

Mental agility, quick thinking and focus

Supports Mindset

Mood balance, Stress resistance, Relaxation, Creativity, Motivation

Supports Focus

Supports Brain Protection

Fights toxins and unhealthy structural changes that degrade the brain over time.

Supports Performance

Speed, Process, Attention, Focus, Verbal

Supports Structural

Injury repair, Fluid membranes, Neurogenesis, Anti-aging, Fight depression

Meets mental performance demand

From day to day and hour to hour

Helps with immediate and long-term brain health and function

Free from stimulants and additives

Side Effects

Insomnia, headache, worsening of anxiety for people with phenylketonuria

No Potential Side Effects


Per Bottle



Free Shipping

Free shipping over $150


Limited countries only


Money Back Guarantee


30 Days


Brainbridge is suitable for mental agility, a cognitive boost and increases the level of mental alertness.

However, the presence of many possible side-effects does not make it the best choice in the market.

With some claims not backed by scientific research, a few ingredients may just be playing the role of placebos.

If you are in search of a nootropic that performs its function without any side effects, then we recommend Mind Lab Pro. It is touted as the cleanest brain supplement that has no additives and is 100% vegan - interested to learn more about it? 

Last Updated On: June 23rd, 2022

Your Thoughts?

Leave a reply

Finding Optimism